this week of the #selflove100 is all about self-awareness- noticing how we fuel and nourish our bodies with intention. similar to our very first week of awareness and reflection- this time we're really focusing on what we're putting in...

this week (week four) for the selflove100, we’re talking about something simple that changes everything: water. from the way you start your morning to how you show up for yourself throughout the day, hydration is one of the easiest ways to love...

in episode 2 of the selflove100 series, i'm guiding you through the next step in your 100-day journey of loving yourself more. after reflecting on week one’s awareness practices, this episode dives deeper into intentional habits that f...

in this episode, we kick off the selflove100, a 100-day journey to loving yourself more. for the rest of 2025, we'll be meeting back here every sunday at 12pm est to go on this journey together, incorporating one new habit into our routi...

you know how everyone says “date yourself first”? it’s not just about solo coffee shops and cute nights in- it’s about learning how to really see yourself, trust yourself, and show up for your own heart first. in this episode, i’m sharing 3 rea...

in this episode of the self-love archives, we're yapping with shanyah rumph, the founder of buttermee pancakes- what started as a college side project for her mental health turned into a viral business serving happiness one stack at a time. sha...

in this honest and expansive conversation with life coach christina spinazola, we explore what it really means to love yourself- without needing to arrive or be fully healed first.we talk about embracing the messy middle, unlearning the ...

in this empowering episode of the self-love archives podcast, we're joined by vicky chehade (@your.period.coach), a fertility awareness educator helping women reconnect with their cycles to reclaim their power, energy, and confidence.<...

in this moving episode, mattia castellano opens up about the lasting impact of her sister talia, whose legacy in the beauty world lives on years after her passing. from navigating grief to stepping into motherhood, mattia shares how self-love h...

not only is part two here of the small things that changed my life, we're on episode 50?! wow. thank you so much for being here.we're continuing the conversation about the small things that have changed my life- habits, tools, + tiny...

from just your local jersey girl to one of the state’s most influential voices- this week’s guest, meg longo shares what it’s really like to go viral and stay grounded. we talk about how self-love plays a role in building confidence...

self-love meets wedding duties 💌 here’s how to show up for your friends and yourself.whether you’re the maid of honor, a bridesmaid, or just deep in your wedding era- there’s a lot no one tells you. in this episode, i sit down with my best ...

what if fitness was never meant to be a grind? in this episode, we explore how today’s gym culture often ignores what women actually need to feel strong, safe, and whole in their bodies. joined by margaret barschow, the founder ...

choosing yourself isn’t always easy—but it is always worth it.in this episode, we’re talking about four powerful lessons that help you build self-trust, say yes even when you’re scared, and show up before you feel fully ready. if you...

i cannot wait for you to be part of this conversation with willow & jade salon owner + hairstylist, nikki grebel. nikki’s story is beyond inspiring—she’s gone against the odds to open her own hair salon while learning to love herself along ...

ever felt lost trying to figure out who you are?in this episode, creator, amanda makabali is sharing her journey through life’s transitions—from growing up and seeking validation to learning what self-love really means. if you’re navigat...

this conversation goes beyond the headlines—diving into how media, power, and storytelling shape our understanding of abuse and who gets to be believed. let’s talk about the impact, the contradictions, and what this means for women everywhere.<...

is 30 the age in your head where you think you need to have it all figured out? the age where you need to have this + be happy with that?30 is just a number (so is 22, 46, 50, 67, etc)- and i know you've heard this before, but let me rea...

you know those instagram pages that just make you feel seen? *immediately reposts to story*well in this episode we get to chat behind the scenes with the creator of one, @bloomingwith...

we're back baby!+ i missed you so much. if you're still here, i'm grateful for you. if you're new, i'm so happy you found us.the past few months have been a whirlwind of excitement from our immersive self-love event, bloom

i love everything about this conversation with jade. in this episode, we get into all of the different phases of jade's life and how she came to be a midsize creator + aerie real maker, loving her body and all parts of herself.i hope yo...

in today's episode, we connect with the lovely hayley paige about her journey of having her dream career taken away and how she built it all back up with grace + grit. shop she is cheval + keep up ...

grief is journey, and those of us that have been through it know that it is a unique one, a difficult one, and a journey unlike others. but what we also know is that the other side of grief the grass isn’t greener, it’s just different.in...

why do we always look at ourselves for what we lack, and others for what they have? and are you crazy enough to believe in yourself?in today’s episode, i’ve been genuinely giving myself this pep talk and felt like you might need to hear ...

life gets in the way sometimes, and what’s the first to go? the time we have for fun things and rest. but what if I told you that these deserve just as much time as work and all the other things you do in your day-to-day?in t...