this week’s self-love book club episode is an invitation to look at our patterns with honesty and softness. we talk about the ways self-sabotage can show up quietly, why awareness is more powerful than shame, and how self-love begins with notic...

in this episode, i’m walking you through the entire year of 2026- month by month.i'm sharing the theme and energetic focus for each month, intentionally aligned with the seasons, collective trends, and astrology. we’ll also talk through...

what if self-love became the filter you ran your decisions through?in this episode, we’re talking about how to make decisions through self-love and intuition- not fear, pressure, or outside expectations. using the lens of the #selflove10...

this isn’t a “new year, new you” episode. this is a conversation about setting the tone for your year without pressure, perfection, or reinvention. we’re talking about energy, self-trust, and choosing intention over urgency- as i like to put it...

this episode is a reflection, a pause, and a thank you- to myself and to you.as i close out 2025, i’m sharing the self-love lessons this year taught me in my 30s: about trusting myself, slowing down, choosing what feels aligne...

after 100 days of choosing yourself, showing up for your heart, and building a deeper relationship with who you’re becoming, this final episode is your guide to what happens next. we’re closing the chapter on the #selflove100 - opening a new on...

this week, we’re learning how to fall even more in love with the everyday. week 14 is all about romanticizing your real life- the simple rituals, the tiny joys, and the moments you usually overlook.

this week, we’re shifting the way you speak to yourself. in week 13 of the #selflove100, we’re diving into affirmations- the ones that feel real, land deeply, and actually support the version of you you’re becoming. if you’ve struggled with aff...

this week we’re getting real about boundaries- the ones you break, the ones you avoid, and the ones you wish you had the courage to set. this episode is your reminder that trusting yourself starts with backing yourself… even when it fe...

this week, we’re slowing down and getting intentional with the small rituals that shape how we show up for ourselves. in the #selflove100, week 11 is all about building simple, supportive habits that remind you to pause, breathe, listen, and re...

this week, we’re reconnecting with our bodies through movement- but not from a place of pressure or perfection. it’s about honoring your body, noticing what feels good, and remembering that movement can be one of the most loving ways to care fo...

we’re officially over halfway through the #selflove100- can you believe it? in this week’s episode, i’m taking a moment to slow down and reflect on everything we’ve learned so far. from decluttering our minds and spaces to nourishing our bodies...

this week of the #selflove100 is all about reconnecting with you. we’re exploring what it means to truly spend time with yourself- to listen, reflect, and enjoy your own company. whether it’s a solo walk, a quiet morning coffee, ta...

this week, we’re slowing down because rest is a form of self-love. in week seven of the #selflove100 , i'm sharing reflections on recharging your mind and body, learning to listen when your body says “pause,” and remembering that taking care of...

in week 6, we’re turning self-awareness into practice- tuning into what your body truly needs and responding with intention. it’s about noticing how food makes you feel, honoring your energy, and nourishing yourself in ways that support your wh...

this week of the #selflove100 is all about self-awareness- noticing how we fuel and nourish our bodies with intention. similar to our very first week of awareness and reflection- this time we're really focusing on what we're putting in...

this week (week four) for the selflove100, we’re talking about something simple that changes everything: water. from the way you start your morning to how you show up for yourself throughout the day, hydration is one of the easiest ways to love...

in episode 2 of the selflove100 series, i'm guiding you through the next step in your 100-day journey of loving yourself more. after reflecting on week one’s awareness practices, this episode dives deeper into intentional habits that f...

in this episode, we kick off the selflove100, a 100-day journey to loving yourself more. for the rest of 2025, we'll be meeting back here every sunday at 12pm est to go on this journey together, incorporating one new habit into our routi...

you know how everyone says “date yourself first”? it’s not just about solo coffee shops and cute nights in- it’s about learning how to really see yourself, trust yourself, and show up for your own heart first. in this episode, i’m sharing 3 rea...

in this episode of the self-love archives, we're yapping with shanyah rumph, the founder of buttermee pancakes- what started as a college side project for her mental health turned into a viral business serving happiness one stack at a time. sha...

in this honest and expansive conversation with life coach christina spinazola, we explore what it really means to love yourself- without needing to arrive or be fully healed first.we talk about embracing the messy middle, unlearning the ...

in this empowering episode of the self-love archives podcast, we're joined by vicky chehade (@your.period.coach), a fertility awareness educator helping women reconnect with their cycles to reclaim their power, energy, and confidence.<...

in this moving episode, mattia castellano opens up about the lasting impact of her sister talia, whose legacy in the beauty world lives on years after her passing. from navigating grief to stepping into motherhood, mattia shares how self-love h...

not only is part two here of the small things that changed my life, we're on episode 50?! wow. thank you so much for being here.we're continuing the conversation about the small things that have changed my life- habits, tools, + tiny...