the self-love archives
welcome to the archive. it's time to love yourself more.
Episodes
104 episodes
you're not behind: how to let go of a timeline you never chose
married by 25, house by 30, and have life figured out by now. who wrote that timeline?..i can promise it wasn't you. somewhere along the way we were handed an imaginary schedule for when things were supposed to happen- and we've been qui...
control is just fear in a prettier outfit- how to stop forcing + start flowing
i used to think that if i planned hard enough- got every detail in line, controlled every single piece of it- i could make life go exactly the way i wanted.spoiler alert: that's not how it works. and trying got me burnt out and exhausted...
10 red flags of a toxic friendship and how to actually let go | july self-love book club
what if the friend that's draining you isn't a bad person- they're just bad for you?all july we've been talking about community, connection, softness, and making friends as an adult. this week we're flipping it over. how do you spot a to...
why adult friendships are so hard- and how to make new ones
why does making friends as an adult feel so much harder than it used to be?in this episode, i'm talking all about friendship- how proximity and consistency made it easier when we were younger, the reason/season/lifetime framework, how to...
it's complicated: the truth about exes, situationships + why "too much" is a lie w philippa found
this week i'm sitting down with Philippa Found, author of It's Complicated: Collected Confessions of Messy Modern Love - a collection of 250 anonymous stories pulled from over 1,500 submissions. we get into why so many of us sec...
soft girl summer: community, connection + softness [finding your people]
hello, hello, + welcome to soft girl self-love summer. 🤍 it's july, we're officially in quarter three, and this month's theme is community, connection, and softness.this episode is your invitation to slow down and lean into the se...
you are not too much [you were just taught to shrink] | june self-love book club
have you ever been told you're too much? too loud, too sensitive, too emotional, too intense… too you? 🤍 i want you to sit with this for a second: were you ever actually too much- or did you just learn to tame yourself to be easier for ...
why "happily ever after" is a lie [and real love is so much better]
we all grew up watching the same movie- the prince, the kiss, the credits, the happily ever after. 🤍 but no one ever showed us part two. no one told us what real love actually looks like after the credits roll.this week on the self love ...
your life won't change until you do: getting out of your comfort zone
when was the last time you did something genuinely cool- not productive, not responsible, just cool? 🤍 this week on the self love archives, we're talking about getting out of your comfort zone and doing the things that make your inner c...
would your younger self be proud of you? june's theme: impress your inner child
welcome to june, friends. 🤍 this month on the self love archives, our theme is impressing your inner child- a tender, joyful episode all about admiration and magic.we've spent the spring healing her and letting her play. now ...
the art of being dangerously beautiful: how to be confident, magnetic + fully yourself
being dangerously beautiful isn’t about perfection- it’s about presence.in this episode, we’re redefining beauty as something deeper: self-trust, softness, and the kind of confidence that doesn’t ask for permission. we talk about feminin...
the lil things that changed my life- whimsy wellness edition
sooo excited to share this episode with you- all of the whimsy wellness that changed my life. because even if it's woo woo, why not try it? if it works- it might just change your life in little ways too.let's track on stardust...
the power of being whimsical: how small moments of joy can actually change your life
this episode is for the moments when life feels heavy and you’re not really sure how to shift out of it.we’re talking about whimsy- not as something childish or unrealistic, but as something deeply powerful. something that can actually c...
be aggressively whimsical: stop fixing your life + start enjoying it
you’ve done the healing- now it’s time to actually enjoy your life.this episode is your permission to stop overthinking, embrace joy, and start living more freely, playfully, and unapologetically in the most aggressive way possible.
finding joy in everyday life with author kathleen ives | april self-love book club
in this april book club episode of the self-love archives, we’re joined by author kathleen ives to talk about her book 7 ways to live in joy today.we explore simple, realistic ways to bring more joy into your everyday life witho...
health vs desirability: why women feel pressured to “fix” their bodies
are your habits actually about your health or about being desirable? in this episode, we’re unpacking the difference between caring for your body and performing it. from beauty standards to feminine hygiene, we’re questioning what w...
how to glow up this spring [without becoming someone else]
want to glow up this spring without falling into toxic routines?in this episode, we’re redefining what a real glow up looks like- from editing your life like a mood board to building micro habits that actually stick. this is your guide t...
you don't need to start over: a soft reset for april [clarity + healing]
january felt hopeful, february was chaotic [let's be honest], march was letting go of perfection and now we’re here in the soft start to spring.this isn’t about starting over [or completely redoing your vision board] it’s about giving yo...
why you're still burnt out: the stress cycle no one talks about | march self-love book club
burnout isn’t just about having too much to do- it’s about not completing the stress cycle.in this episode, we’re talking about why burnout keeps coming back, the difference between stress and stressors, and why your body [not your to-do...
the era of overstimulation: why you can't hear yourself anymore
we've normalized constant noise- but what is it actually taking away from us?when everything is loud, it gets harder to hear yourself. this episode explores overstimulation, disconnection, + ways to come back to yourself and start listen...
creating a home you love: how to make your home peaceful, cozy & restorative [part two]
in part two of this conversation about creating a home you love, we move from clearing space to intentionally shaping the way your home feels.this episode is about creating an environment that supports your energy, your routines, and you...
the foundation of creating a home you love: decluttering, letting go & resetting your space [part one]
in this episode, we’re talking about something that impacts our mood, our energy, and our daily lives more than we often realize: the spaces we live in. in part one of this conversation about creating a home you love, i’m starting with the foun...
why women feel behind in life: the hidden history of women’s rights
in this international women’s day episode, i’m talking about something that completely shifted my perspective about being a woman: the history we [women] inherited.from the way women are barely mentioned in history books to how recent ma...
how imperfection helps you build confidence: trust yourself, take action, + let go of perfection
perfection used to feel like protection- like if i just did everything right, i wouldn’t be judged, rejected, or disappointed. but over time, i realized perfection wasn’t helping me feel safe… it was keeping me stuck.in this...