the self-love archives
welcome to the archive. it's time to love yourself more.
Episodes
111 episodes
can you love someone and still be hurt by them? | i'm glad my mom died september self-love book club
the title stops everyone in their tracks, and maybe that's because more of us relate to it than we'd ever say out loud. for september's self love book club read, we're closing out our month of healing your inner child with
giving yourself what you never received: how to choose, support & love yourself (inner child healing)
some of us grew up waiting for a love that never came- the words we needed to hear, the safety we deserved, the people who never showed up. in this episode of our september inner child series, i'm sharing the missing piece from my own childhood...
how to heal your relationship with money | inner child + money mindset
let's talk about the thing no one ever wants to talk about... money. but this isn't a budgeting episode: this is a heal-your-relationship-with-money episode. it's for the guilt you feel when you spend on yourself, the stomach drop before you op...
your inner child is still protecting you- here's how to heal her | september's theme
september is the new january-this quarter has been building to this. july softened us with community, august opened us up by loosening our grip on control, + now we're going inward.this month is all about healing your inner child: t...
you can be confident + still feel unworthy: self-worth vs confidence | august self-love book club
what if the only thing standing between you and the life you dream of is that you don't believe you're worthy of it?this month's self-love book club pick was Worthy by Jamie Kern Lima, and the part t...
september reset: your back to school fresh start at any age, in any season of life
back to school energy isn't just for kids. whether you're heading to campus, sending your kids off, going back to school as an adult, or just craving a fresh start- september is your reset. in this episode, i'm giving you the permis...
what to do when life isn't going according to plan: this is your reset
so it's not going according to plan. the thing you thought would work out just isn't working out, and you're sitting somewhere in between the life you imagined and the one you're actually living.this week we're talking about the reset- t...
you're not behind: how to let go of a timeline you never chose
married by 25, house by 30, and have life figured out by now. who wrote that timeline?..i can promise it wasn't you. somewhere along the way we were handed an imaginary schedule for when things were supposed to happen- and we've been qui...
control is just fear in a prettier outfit- how to stop forcing + start flowing
i used to think that if i planned hard enough- got every detail in line, controlled every single piece of it- i could make life go exactly the way i wanted.spoiler alert: that's not how it works. and trying got me burnt out and exhausted...
10 red flags of a toxic friendship and how to actually let go | july self-love book club
what if the friend that's draining you isn't a bad person- they're just bad for you?all july we've been talking about community, connection, softness, and making friends as an adult. this week we're flipping it over. how do you spot a to...
why adult friendships are so hard- and how to make new ones
why does making friends as an adult feel so much harder than it used to be?in this episode, i'm talking all about friendship- how proximity and consistency made it easier when we were younger, the reason/season/lifetime framework, how to...
it's complicated: the truth about exes, situationships + why "too much" is a lie w philippa found
this week i'm sitting down with Philippa Found, author of It's Complicated: Collected Confessions of Messy Modern Love - a collection of 250 anonymous stories pulled from over 1,500 submissions. we get into why so many of us sec...
soft girl summer: community, connection + softness [finding your people]
hello, hello, + welcome to soft girl self-love summer. 🤍 it's july, we're officially in quarter three, and this month's theme is community, connection, and softness.this episode is your invitation to slow down and lean into the se...
you are not too much [you were just taught to shrink] | june self-love book club
have you ever been told you're too much? too loud, too sensitive, too emotional, too intense… too you? 🤍 i want you to sit with this for a second: were you ever actually too much- or did you just learn to tame yourself to be easier for ...
why "happily ever after" is a lie [and real love is so much better]
we all grew up watching the same movie- the prince, the kiss, the credits, the happily ever after. 🤍 but no one ever showed us part two. no one told us what real love actually looks like after the credits roll.this week on the self love ...
your life won't change until you do: getting out of your comfort zone
when was the last time you did something genuinely cool- not productive, not responsible, just cool? 🤍 this week on the self love archives, we're talking about getting out of your comfort zone and doing the things that make your inner c...
would your younger self be proud of you? june's theme: impress your inner child
welcome to june, friends. 🤍 this month on the self love archives, our theme is impressing your inner child- a tender, joyful episode all about admiration and magic.we've spent the spring healing her and letting her play. now ...
the art of being dangerously beautiful: how to be confident, magnetic + fully yourself
being dangerously beautiful isn’t about perfection- it’s about presence.in this episode, we’re redefining beauty as something deeper: self-trust, softness, and the kind of confidence that doesn’t ask for permission. we talk about feminin...
the lil things that changed my life- whimsy wellness edition
sooo excited to share this episode with you- all of the whimsy wellness that changed my life. because even if it's woo woo, why not try it? if it works- it might just change your life in little ways too.let's track on stardust...
the power of being whimsical: how small moments of joy can actually change your life
this episode is for the moments when life feels heavy and you’re not really sure how to shift out of it.we’re talking about whimsy- not as something childish or unrealistic, but as something deeply powerful. something that can actually c...
be aggressively whimsical: stop fixing your life + start enjoying it
you’ve done the healing- now it’s time to actually enjoy your life.this episode is your permission to stop overthinking, embrace joy, and start living more freely, playfully, and unapologetically in the most aggressive way possible.
finding joy in everyday life with author kathleen ives | april self-love book club
in this april book club episode of the self-love archives, we’re joined by author kathleen ives to talk about her book 7 ways to live in joy today.we explore simple, realistic ways to bring more joy into your everyday life witho...
health vs desirability: why women feel pressured to “fix” their bodies
are your habits actually about your health or about being desirable? in this episode, we’re unpacking the difference between caring for your body and performing it. from beauty standards to feminine hygiene, we’re questioning what w...
how to glow up this spring [without becoming someone else]
want to glow up this spring without falling into toxic routines?in this episode, we’re redefining what a real glow up looks like- from editing your life like a mood board to building micro habits that actually stick. this is your guide t...