stop being so mean to yourself, 3 ways to change how you speak to yourself.

i know you've heard it- we are our own toughest critic, and sometimes we don't even realize just how much we negatively affirm ourselves. we're subconsciously unkind or outright mean.

most of what we say to ourselves, we would never say to a friend or someone we care about, so really- why would we say it to ourselves?

in this episode, we'll go into 3 different ways you can correct this subconscious thinking and affirm yourself in kinder, more loving ways- as you deserve.

grab "buy yourself the f*cking lilies" by tara schuster here

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