the self-love archives
welcome to the archive. it's time to love yourself more.
Episodes
91 episodes
the power of being whimsical: how small moments of joy can actually change your life
this episode is for the moments when life feels heavy and you’re not really sure how to shift out of it.we’re talking about whimsy- not as something childish or unrealistic, but as something deeply powerful. something that can actually c...
be aggressively whimsical: stop fixing your life + start enjoying it
you’ve done the healing- now it’s time to actually enjoy your life.this episode is your permission to stop overthinking, embrace joy, and start living more freely, playfully, and unapologetically in the most aggressive way possible.
finding joy in everyday life with author kathleen ives | april self-love book club
in this april book club episode of the self-love archives, we’re joined by author kathleen ives to talk about her book 7 ways to live in joy today.we explore simple, realistic ways to bring more joy into your everyday life witho...
health vs desirability: why women feel pressured to “fix” their bodies
are your habits actually about your health or about being desirable? in this episode, we’re unpacking the difference between caring for your body and performing it. from beauty standards to feminine hygiene, we’re questioning what w...
how to glow up this spring [without becoming someone else]
want to glow up this spring without falling into toxic routines?in this episode, we’re redefining what a real glow up looks like- from editing your life like a mood board to building micro habits that actually stick. this is your guide t...
you don't need to start over: a soft reset for april [clarity + healing]
january felt hopeful, february was chaotic [let's be honest], march was letting go of perfection and now we’re here in the soft start to spring.this isn’t about starting over [or completely redoing your vision board] it’s about giving yo...
why you're still burnt out: the stress cycle no one talks about | march self-love book club
burnout isn’t just about having too much to do- it’s about not completing the stress cycle.in this episode, we’re talking about why burnout keeps coming back, the difference between stress and stressors, and why your body [not your to-do...
the era of overstimulation: why you can't hear yourself anymore
we've normalized constant noise- but what is it actually taking away from us?when everything is loud, it gets harder to hear yourself. this episode explores overstimulation, disconnection, + ways to come back to yourself and start listen...
creating a home you love: how to make your home peaceful, cozy & restorative [part two]
in part two of this conversation about creating a home you love, we move from clearing space to intentionally shaping the way your home feels.this episode is about creating an environment that supports your energy, your routines, and you...
the foundation of creating a home you love: decluttering, letting go & resetting your space [part one]
in this episode, we’re talking about something that impacts our mood, our energy, and our daily lives more than we often realize: the spaces we live in. in part one of this conversation about creating a home you love, i’m starting with the foun...
why women feel behind in life: the hidden history of women’s rights
in this international women’s day episode, i’m talking about something that completely shifted my perspective about being a woman: the history we [women] inherited.from the way women are barely mentioned in history books to how recent ma...
how imperfection helps you build confidence: trust yourself, take action, + let go of perfection
perfection used to feel like protection- like if i just did everything right, i wouldn’t be judged, rejected, or disappointed. but over time, i realized perfection wasn’t helping me feel safe… it was keeping me stuck.in this...
how to live deliciously as a woman | self-love, pleasure + personal growth | february self-love book club
in this episode, we’re diving into florence given's book: women living deliciously and exploring what it really means to live fully, freely, and unapologetically as a woman. using the “excavate, plant, bloom” framework, we talk about unlearning...
how to step into your power as a woman [without abandoning yourself]
this episode is about stepping into your power as a woman- not in the internet “high value” sense, but in the deeply grounded, self-led way that actually changes your life.we're talking about identity alignment, why fear isn’t intuition,...
the lil things that changed my life- building confidence, sustainable routines + romanticizing life
sometimes it’s not the big moments or expensive purchases that change your life- it’s the small, intentional ones.in this episode, i’m sharing the little things i love that have genuinely shifted my confidence, routines, and relationship...
4 ways to fall back in love with yourself
falling back in love with yourself doesn’t mean reinventing who you are it means reconnecting to what you’ve been ignoring. in this episode, we’re talking about what it really looks like to return to yourself after burnout, change, or ...
self-sabotage or self-protection? learning to see yourself clearly | january self-love book club
this week’s self-love book club episode is an invitation to look at our patterns with honesty and softness. we talk about the ways self-sabotage can show up quietly, why awareness is more powerful than shame, and how self-love begins with notic...
your 2026 monthly themes, energy shifts, + key dates (astrology + alignment guide)
in this episode, i’m walking you through the entire year of 2026- month by month.i'm sharing the theme and energetic focus for each month, intentionally aligned with the seasons, collective trends, and astrology. we’ll also talk through...
how to make decisions through self-love and intuition [not fear]
what if self-love became the filter you ran your decisions through?in this episode, we’re talking about how to make decisions through self-love and intuition- not fear, pressure, or outside expectations. using the lens of the #selflove10...
how to start a new season of your life with intention | vision, value, + vibes
this isn’t a “new year, new you” episode. this is a conversation about setting the tone for your year without pressure, perfection, or reinvention. we’re talking about energy, self-trust, and choosing intention over urgency- as i like to put it...
what 2025 taught me about self-love in my 30s
this episode is a reflection, a pause, and a thank you- to myself and to you.as i close out 2025, i’m sharing the self-love lessons this year taught me in my 30s: about trusting myself, slowing down, choosing what feels aligne...
how to keep loving yourself after 100 days | the #selflove100
after 100 days of choosing yourself, showing up for your heart, and building a deeper relationship with who you’re becoming, this final episode is your guide to what happens next. we’re closing the chapter on the #selflove100 - opening a new on...
how to romanticize your daily rituals + routines
this week, we’re learning how to fall even more in love with the everyday. week 14 is all about romanticizing your real life- the simple rituals, the tiny joys, and the moments you usually overlook.
using affirmations to rewrite your inner dialogue
this week, we’re shifting the way you speak to yourself. in week 13 of the #selflove100, we’re diving into affirmations- the ones that feel real, land deeply, and actually support the version of you you’re becoming. if you’ve struggled with aff...
the truth about boundaries, self-trust, and choosing you
this week we’re getting real about boundaries- the ones you break, the ones you avoid, and the ones you wish you had the courage to set. this episode is your reminder that trusting yourself starts with backing yourself… even when it fe...