not only is part two here of the small things that changed my life, we're on episode 50?! wow. thank you so much for being here.we're continuing the conversation about the small things that have changed my life- habits, tools, + tiny...

from just your local jersey girl to one of the state’s most influential voices- this week’s guest, meg longo shares what it’s really like to go viral and stay grounded. we talk about how self-love plays a role in building confidence...

self-love meets wedding duties 💌 here’s how to show up for your friends and yourself.whether you’re the maid of honor, a bridesmaid, or just deep in your wedding era- there’s a lot no one tells you. in this episode, i sit down with my best ...

what if fitness was never meant to be a grind? in this episode, we explore how today’s gym culture often ignores what women actually need to feel strong, safe, and whole in their bodies. joined by margaret barschow, the founder ...

choosing yourself isn’t always easy—but it is always worth it.in this episode, we’re talking about four powerful lessons that help you build self-trust, say yes even when you’re scared, and show up before you feel fully ready. if you...