self-sabotage or self-protection? learning to see yourself clearly

this week’s self-love book club episode is an invitation to look at our patterns with honesty and softness. we talk about the ways self-sabotage can show up quietly, why awareness is more powerful than shame, and how self-love begins with noticing- not fixing.

our very first self-love book club book for january is the mountain is you by Brianna Wiest

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