in this episode of the self-love archives, we're yapping with shanyah rumph, the founder of buttermee pancakes- what started as a college side project for her mental health turned into a viral business serving happiness one stack at a time. sha...

in this honest and expansive conversation with life coach christina spinazola, we explore what it really means to love yourself- without needing to arrive or be fully healed first.we talk about embracing the messy middle, unlearning the ...

in this empowering episode of the self-love archives podcast, we're joined by vicky chehade (@your.period.coach), a fertility awareness educator helping women reconnect with their cycles to reclaim their power, energy, and confidence.<...

in this moving episode, mattia castellano opens up about the lasting impact of her sister talia, whose legacy in the beauty world lives on years after her passing. from navigating grief to stepping into motherhood, mattia shares how self-love h...

not only is part two here of the small things that changed my life, we're on episode 50?! wow. thank you so much for being here.we're continuing the conversation about the small things that have changed my life- habits, tools, + tiny...