taking care of our bodies as women, cycle syncing

in order to love our bodies, we need to take care of them. in order to take care of our bodies, we need to know how to take care of them, understand how they work, and where our world isn't working in womens' favor.

in this episode, i wanted to share a bit of my cycle syncing journey with you, why i started, and the knowledge i learned including just how different and more complex women's bodies are.

we're just grazing the surface, but i can't wait to bring in more experts and other's with unique experiences in future episodes because we deserve to know how to take care of our bodies and love them right.

books to help you on this journey:
"hormone intelligence" - aviva romm https://amzn.to/46kJBMa
"in the flo" - alisa vitti https://amzn.to/459alOG

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