the self-love archives
welcome to the archive. it's time to love yourself more.
the self-love archives
Latest Episodes
how to let go of something you can’t stop thinking about | november's theme
there’s a difference between remembering something and still holding onto it. if a moment from weeks, months, or even years ago still changes how you feel when it crosses your mind, it hasn’t been released yet. and that’s not your fault. most o...
are you mad at me? fawning, people pleasing + the survival response no one talks about | october self-love book club
if you reread texts four times before sending them, apologize for things that aren’t yours, or let a one-word reply ruin your whole afternoon, this episode is for you. for our october self-love book club, we’re diving into
your life isn't too busy, it's too loud: how to stop comparing yourself + quiet the noise
if you feel overwhelmed all the time, it might not be because your life is too busy- it might be because it's too loud. in this episode, we're separating busy from loud and going after the two things making the most noise in your head: comparis...
your no is enough: how to stop over-explaining yourself
most of us don't struggle to say no. we struggle to say no without the apology, the excuse, and the whole backstory attached. and every time we explain, we leave the door open for someone to talk us right out of it.in this week's protect...
how to protect your peace without cutting everyone off | october's theme
"protecting your peace" has turned into code for delete, block, and walk away. but here's the thing: you could cut every difficult person out of your life and still have no peace.in this episode, we kick off october's theme by getting ho...
